My arm hurt so much I wanted to chop it off the way you might butcher a chicken. I cried at the thought of just existing with the endless pain. I was mad with myself because the pain I was experiencing was nothing compared to the disabling pain I had in 2010, and I wasn't handling this current episode very well. My rheumy wasn't much help, but there is no other rheumy in town (!) to consult.
My usual go to - a steroid dose pack -didn't work, so I was getting alarmed. I bought all kinds of vitamins and religiously took them. And, I started exercising again, and, finally, I felt relief. The first few days of exercise, the pain actually got worse, but I stuck with it. I still have pain, but it isn't constant and it isn't excrutiating. It's Tylenol level.
My neighbor turned me onto TurboFire work outs. They are high intensity, but I just do what I can. They are super fun, and not too long. I'm very happy with it!
I find it so counterintuitive that exercise makes the pain go away. Arthritis Today magazine says it is so, but it is still amazing to me that I can do something so low tech to fell better.